I’ve promoted the books of Dr. David Benner before. Like many of my favorite writers, David has that great combination of training in psychology and spirituality. Thus, his books often integrate the two disciplines into more fully developed frameworks for our inner lives and how we can apply our beliefs in our daily activities. [David’s website]
From David G. Benner, PhD, in “Soulful Spirituality: Becoming Fully Alive and Deeply Human” on pages 151-152:
Letting go is an important spiritual practice, but it is counterintuitive because the default posture for most of us is to clutch, not to release. If we are to be truly present to ourselves, we must let go of the preoccupations that fill us up and keep us from stillness and presence. To be fully present means that I must be temporarily absent to the things I normally carry with me in consciousness. They are the noises that drawn out inner silence, the distractions that keep me from a deep presence to my self and my world. For when I am caught in the rut of my ordinary inner self-chatter, all I am present to is this background static.
This ties in beautifully with what I’ve been learning over the past few years about “praying without ceasing” and the inner dialogue versus the monologue that I so often have with myself. The “background static” that Dr. Benner refers to is the re-hashing of our past that tends to dominate our thinking. Or, for some, it is the anticipation and rehearsing for our future performances that pre-occupy our minds so that we can’t hear the voice of the Holy Spirit who indwells us and speaks comfort and wisdom into our daily activity.
It also meshes with Jesus’ teaching on “go and sin no more” and the idea of “fast repentance” that I’ve been mulling over for a while. I’ll be posting more on these themes soon.